Space. Racks.
Cleaned weekly.

03

Moves

Instructional diagrams for the room. One movement at a time. Captions below are the locked cues.

Pull-up

Constructivist pull-up instruction print: hang, pull, lower.
  1. Hang — arms long, body quiet
  2. Pull — elbows toward ribs, chin clears
  3. Lower — slow return, no drop

Squat

Squat

  1. 1StandFeet hip-width, toes slightly out.
  2. 2DescendHips back and down, knees track over toes.
  3. 3StandDrive midfoot, tall.
  1. Stand — feet hip-width, toes slightly out
  2. Descend — hips back and down, knees track over toes
  3. Stand — drive midfoot, tall

Hang

Hang

  1. 1Dead hangShoulders passive.
  2. 2Active hangScapulae depressed, ribs quiet.
  1. Dead hang — shoulders passive
  2. Active hang — scapulae depressed, ribs quiet